In order to avoid eye fatigue from the computer you need to do four simple exercises several times a day. exercise. It consists of narrowing and focusing your gaze on your own bridge of the nose. You should remain in this position for at least - seconds after which the gaze is transferred to an object located far ahead and lingers on it for about seconds. Carry out the exercise several times. Exercise . to the side while the head remains motionless.
The gaze is fixed for a few seconds and then the exercise is repeated in the other direction up down. Exercise . With our eyes we draw a circle in one direction and focus our gaze as far as possible then draw a circle in the other direction. Repeat the exercise Benin WhatsApp Number several times. Exercise Start blinking quickly while counting to close your eyes and keep them closed for several seconds. Then blink again for one minute then close your eyes again. Opening our eyes we focus our gaze into the distance.
Popular questions and answers What is better when doing computer work contact lenses or glasses? Naturally it is better to opt for glasses especially if the body is predisposed to dry eyes. The main disadvantage of contact lenses is that they interfere with the normal hydration of the eyeball. Special glasses for computer work selected with the help of a specialist will be the best choice. Why vision deteriorates: causes and methods of restoration Read also Why vision deteriorates: causes and methods of restoration More details What can I do to minimize the harm caused by the blue color of the display? Violet and blue waves if they come into contact with the eyes are very dangerous.
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發表於 2024-3-12 11:18:14